May 20, 2020
Kaiser Permanente® has added Calm, a leading app for mindfulness meditation and sleep, to their digital self-care portfolio. Kaiser Permanente members have unlimited access to Calm content, including an ever-growing library of guided meditations, sleep stories for deeper and better sleep, and video lessons on mindful movement and gentle stretching.
Kaiser Permanente clinicians chose Calm and myStrength (added in March 2020) based on their effectiveness and ability to support mental health and emotional care.
To get the Calm app at no cost, members must register at kp.org/selfcareapps and click on the “Get Calm” button.
These secure and confidential self-care resources are not intended to replace treatment or clinical support.
For more information, visit your LISI Regional Sales Manger.
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